Year: 2025

Why You Need Fiber – and Lots of It! I am constantly increasing the quantity of fiber that my clients … Continue ReadingWhy You Need Fiber – and Lots of It!

Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because … Continue ReadingProtein and Digestion.

My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for … Continue ReadingMy Top 3 Must-Have Supplements & Why You Need Them

The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but … Continue ReadingUnderstanding the Vagus Nerve and Its Powerful Influence

Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from … Continue ReadingCool Fuel: Beat the Summer Heat & Power Your Body

Spring is Here — and It’s Time for an Inner Reset!  Every spring, we naturally get the urge to clean … Continue ReadingSpring is Here — and It’s Time for an Inner Reset! 🌱

The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, … Continue ReadingThe Difference Between Cold-Pressed and Refined Oils

What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are … Continue ReadingWhat Are Adaptogens, and Why Do They Matter?

Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and … Continue ReadingMarch is Nutrition Month

Why Magnesium Matters  Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil … Continue ReadingWhy Magnesium Matters