December 2025 – AQUADOC

In Season Fruits and Their Health Benefits

December 5, 2025 By Leave a comment

After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an … Continue Reading >In Season Fruits and Their Health Benefits

Leg Day: Back Squat vs. Hack Squat

December 4, 2025 By Leave a comment

Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b … Continue Reading >Leg Day: Back Squat vs. Hack Squat

In Season vegetables & their health benefits

December 3, 2025 By Leave a comment

We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the hea … Continue Reading >In Season vegetables & their health benefits

The Power of Recovery: Techniques for Muscle Repair and Growth

December 2, 2025 By Leave a comment

In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica … Continue Reading >The Power of Recovery: Techniques for Muscle Repair and Growth

Revitalize Your Summer with these Nourishing Smoothies

December 1, 2025 By Leave a comment

As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re lounging by the pool or hitti … Continue Reading >Revitalize Your Summer with these Nourishing Smoothies

Month: December 2025