The Ayurvedic Way to Holiday WellnessPosted onNovember 20, 2025November 21, 2025 By AdminLeave a comment on The Ayurvedic Way to Holiday Wellness Nourish to Flourish: The Ayurvedic Way to Holiday Wellness Maria Sollon, MS, CSCS, PES The holiday season is a beautiful … Continue ReadingThe Ayurvedic Way to Holiday Wellness
The Power of FastingPosted onNovember 13, 2025November 14, 2025 By AdminLeave a comment on The Power of Fasting The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity I am a … Continue ReadingThe Power of Fasting
Why You Need Fiber – and Lots of It!Posted onOctober 16, 2025October 17, 2025 By AdminLeave a comment on Why You Need Fiber – and Lots of It! Why You Need Fiber – and Lots of It! I am constantly increasing the quantity of fiber that my clients … Continue ReadingWhy You Need Fiber – and Lots of It!
Protein and Digestion.Posted onSeptember 30, 2025October 3, 2025 By AdminLeave a comment on Protein and Digestion. Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because … Continue ReadingProtein and Digestion.
My Top 3 Must-Have Supplements & Why You Need ThemPosted onSeptember 11, 2025September 12, 2025 By AdminLeave a comment on My Top 3 Must-Have Supplements & Why You Need Them My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for … Continue ReadingMy Top 3 Must-Have Supplements & Why You Need Them
Understanding the Vagus Nerve and Its Powerful InfluencePosted onAugust 28, 2025August 29, 2025 By AdminLeave a comment on Understanding the Vagus Nerve and Its Powerful Influence The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but … Continue ReadingUnderstanding the Vagus Nerve and Its Powerful Influence
Cool Fuel: Beat the Summer Heat & Power Your BodyPosted onAugust 12, 2025August 15, 2025 By AdminLeave a comment on Cool Fuel: Beat the Summer Heat & Power Your Body Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from … Continue ReadingCool Fuel: Beat the Summer Heat & Power Your Body
Spring is Here — and It’s Time for an Inner Reset! 🌱Posted onMay 20, 2025July 18, 2025 By AdminLeave a comment on Spring is Here — and It’s Time for an Inner Reset! 🌱 Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get the urge to clean … Continue ReadingSpring is Here — and It’s Time for an Inner Reset! 🌱
The Difference Between Cold-Pressed and Refined OilsPosted onApril 23, 2025July 18, 2025 By AdminLeave a comment on The Difference Between Cold-Pressed and Refined Oils The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, … Continue ReadingThe Difference Between Cold-Pressed and Refined Oils
What Are Adaptogens, and Why Do They Matter?Posted onMarch 12, 2025July 18, 2025 By AdminLeave a comment on What Are Adaptogens, and Why Do They Matter? What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are … Continue ReadingWhat Are Adaptogens, and Why Do They Matter?
