Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b … Continue Reading >Leg Day: Back Squat vs. Hack Squat
Bodybuilding is more than just a physical activity; it’s a lifestyle that encompasses rigorous training routines, precise nutrition, and a commitment to personal goals. Whether you’re a beginn … Continue Reading >Introduction to Bodybuilding
Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because … Continue ReadingProtein and Digestion.
