Category: Healthy Recipes

We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating plan then that is where a BBQ can really throw you off. My st … Continue Reading >Healthy BBQ Sides

Smoothies are also a great way to bulk up on extra nutrition by adding powdered supplements, dietary fiber, healthy fats like coconut oil, avocado, nuts and nut butters, and seeds such as hemp, chia, … Continue Reading >Smoothie Recipes to Jump Start your Morning

High Protein Breakfast Ideas
Is breakfast really that important? The short answer is, yes! Breakfast sets the tone for the rest of the day. In fact, some of your cravings at night can be linked back … Continue Reading >High Protein Breakfast Ideas

Thanksgiving is the ultimate American epicurean celebration that brings family and friends together. Although turkey, stuffing, and mashed potatoes are synonymous with this holiday, Thanksgiving dishe … Continue Reading >Giving Thanks for Healthy Treats

With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing spices. One of my favorite spices is ginger, wh … Continue Reading >Health Benefits of Ginger

We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich foods around us. I find that when it comes to preparing for cocktail parties o … Continue Reading >Holiday Dip Recipes

After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an … Continue Reading >In Season Fruits and Their Health Benefits

We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the hea … Continue Reading >In Season vegetables & their health benefits

As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re lounging by the pool or hitti … Continue Reading >Revitalize Your Summer with these Nourishing Smoothies

Cool Fuel: Beat the Summer Heat & Power Your Body
Maria Sollon, MS, CSCS, PES
Hot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that do … Continue Reading >Cool Fuel: Beat the Summer Heat & Power Your Body